Weigh In record (no journal entry) for 20 July 2020
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88.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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2686 kcal
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Fat: 82.66g | Prot: 150.92g | Carbs: 251.05g.
Breakfast: Haşlanmış Yumurta. Lunch: Tavuk Göğsü. Snacks/Other: Efes Bira, Kuru Kavrulmuş Yer Fıstığı (Tuzlu), Soda, Beypazarı Limonlu Soda, Beypazarı Limonlu Soda, Muz, Karışık Yeşil Salata, Dost Yarım Yağlı Süt, Eti Lifalif Yulaf Ezmesi, Mis Tam Yağlı Yoğurt. more...
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3002 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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