Weigh In record (no journal entry) for 20 July 2020
|
73.7 kg
Lost so far: 9.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
1319 kcal
|
Fat: 49.33g | Prot: 30.51g | Carbs: 187.70g.
Breakfast: Nasi Ketan (Ketan), ABC Mie Instan Cup Kari Ayam, ABC Selera Pedas Rasa Sup Tomat Pedas. Lunch: Nissin Gekikara Ramen. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kakazdenk's Weight History
|