Weigh In record (no journal entry) for 19 July 2020
|
104.2 kg
Lost so far: 6.7 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
|
|
1304 kcal
|
Fat: 85.46g | Prot: 103.27g | Carbs: 28.57g.
Breakfast: Café Iguaçu Café Solúvel em Pó, Alface, Frimesa Queijo Mussarela, Carne de Vaca Moída (70% Magra / 30% Gordura ), Piá Requeijão Light (50g), Pullman Pão Integral Original. Lunch: Costela Bovina Assada, Seara Linguiça Toscana, Seara Coxinhas Das Asas Temperadas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Natalie valadao's Weight History
|