Weigh In record (no journal entry) for 20 July 2020
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62.2 kg
Lost so far: 8.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 45.39g | Prot: 69.40g | Carbs: 194.89g.
Breakfast: Bakwan, Tempe Orek, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Hati Ayam, Daging Ayam (Panggang, Bakar, Dimasak), Tempe Orek, Tumis Kangkung, Nasi Putih. Snacks/Other: Ultra Milk Susu UHT Low Fat, Kue Bolu. more...
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Gaining 0.7 kg a Week
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Rismayasa's Weight History
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