Weigh In record (no journal entry) for 20 July 2020
|
94.1 kg
Lost so far: 4.7 kg.
Still to go: 35.1 kg.
Diet followed: Reasonably Well.
|
|
753 kcal
|
Fat: 36.04g | Prot: 36.03g | Carbs: 78.66g.
Breakfast: Jagung Rebus, Kerupuk Beras, Sayur Asem. Lunch: Kerupuk Beras, Telur Ceplok, Tahu Kukus, Sawi Dimasak (dari Segar). Dinner: Semangka, Tahu Goreng, Bakso Daging Sapi. Snacks/Other: Garuda Pilus BBQ, Brownies. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dheamshawny's Weight History
|