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Facumoya
Journal
19 Jul 20
Facumoya's Journal, 19 Jul 20
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Weigh In record (no journal entry) for 19 July 2020
56 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 July 2020:
1431 kcal
Fat: 60.91g | Prot: 30.13g | Carbs: 192.65g.
Breakfast:
Carrefour Pepas.
Lunch:
Milanesa de Berenjena.
Dinner:
Pan Blanco, Swift Salchichas.
more...
2423 kcal
Exercise:
piernas - 10 minutes, mís ejercicios - 30 minutes, abdomen - 20 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Facumoya's Weight History
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