Weigh In record (no journal entry) for 20 July 2020
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53.8 kg
Lost so far: 2.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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944 kcal
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Fat: 28.00g | Prot: 31.81g | Carbs: 146.60g.
Breakfast: Keju Cheddar, Margarin, Ceres Choco Topping, Roti Gandum Panggang. Lunch: Tepung Terigu Putih (Semua Keperluan), Jamur, Dada Ayam, Labu Dimasak, Wortel Dimasak, Nasi Putih. Dinner: Sambal Goreng, Telur Rebus, Mangga. Snacks/Other: Jeruk, Chuba Keripik Singkong Rasa Balado. more...
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Losing 2.8 kg a Week
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 Comments
kak..cara nya bikin postingan gini gmn ya..aku cari menu nya untuk sharw postingan kok ga ada
19 Jul 20 by member: adinda maurine
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Kaka buka aja halaman utama, trus ada gambar pensil. Tinggl tulis aja apa yg mau dibuat, kalo mau kirim fto tinggal pilih menu kamera, bebas mau yg makan siang, malam atau dimana aja. Tinggal kirim fto nya.
19 Jul 20 by member: friskamelin
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19 Jul 20 by member: adinda maurine
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Kalau untuk penambahan atau pengurangan berat badan otomatis nongol diberanda kok ka, kalo kaka update timbangan kk.
19 Jul 20 by member: friskamelin
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friskamelin's Weight History
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