Weigh In record (no journal entry) for 20 July 2020
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78.6 kg
Lost so far: 1.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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763 kcal
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Fat: 13.92g | Prot: 64.96g | Carbs: 98.83g.
Breakfast: Sup ayam, Roma Malkist Crackers (2). Lunch: Putih Telur, Tahu Kukus. Dinner: Sup ayam. Snacks/Other: Pepaya, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Air, Pisang, Quaker Instant Oatmeal. more...
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2620 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Bike Machine (Cycling) - 45 minutes, Resting - 17 hours and 45 minutes, Sleeping - 5 hours. more...
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Losing 1.4 kg a Week
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gayatridian's Weight History
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