Weigh In record (no journal entry) for 20 July 2020
|
50.6 kg
Lost so far: 6.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
1392 kcal
|
Fat: 46.63g | Prot: 106.47g | Carbs: 142.50g.
Breakfast: 파리바게트 꽈배기도넛, 참외. Lunch: 톳, 현미밥, 돼지고기김치찌개. Dinner: 매일 아몬드 브리즈 언스위트, 본죽 본 쇠고기 장조림, 이지웨이 다이어트 쉐이크, 쇠고기 옆양지살 (지방 0센치). Snacks/Other: 롯데삼강 돼지바 (70ml). more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dnrhr0629's Weight History
|