Weigh In record (no journal entry) for 20 July 2020
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48 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 7.77g | Prot: 23.14g | Carbs: 256.17g.
Breakfast: Pepaya, Tahu Goreng, Nasi Putih, Sayur Bening Bayam. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pepaya. Dinner: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pepaya, Pepaya, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Kerupuk Makanan Ringan, Kue Bolu. more...
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steady weight
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