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brunaclark
Journal
20 Jul 20
brunaclark's Journal, 20 Jul 20
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Weigh In record (no journal entry) for 20 July 2020
81.8 kg
Lost so far:
4.7 kg
.
Still to go:
16.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 July 2020:
1502 kcal
Fat: 46.20g | Prot: 47.82g | Carbs: 234.53g.
Breakfast:
Bauducco Torrada Integral, Café com Açúcar, Ritter Geléia de Morango, Polenghi Requeijão Cremoso.
Lunch:
Adria Macarrão Fidelinho 10.
Dinner:
Swift Burrito de Carne com Queijo.
Snacks/Other:
Elma Chips Stiksy, Matte Leão Chá Mate com Limão, Dadinho Bombom Wafer.
more...
2594 kcal
Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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brunaclark's Weight History
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