Weigh In record (no journal entry) for 20 July 2020
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53 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 56.70g | Prot: 42.09g | Carbs: 120.43g.
Breakfast: Telur Asin, Susu Kedelai, Madu, Kepala Djenggot Teh Hijau. Lunch: Indomie Seblak Hot Jeletot. Dinner: Fanta Fanta Rasa Stroberi, Bakso Daging Sapi. Snacks/Other: Donat (Tawar). more...
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Gaining 0.1 kg a Week
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