Weigh In record (no journal entry) for 20 July 2020
|
58.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1023 kcal
|
Fat: 29.22g | Prot: 63.55g | Carbs: 104.74g.
Breakfast: Овсяноблин с Сыром и Помидором. Lunch: Куриная Грудка с Овощами. Dinner: Рахат Казахстанский Шоколад, Вино Сухое, Арбуз, Овсяноблин. Snacks/Other: Варенье, JLC Сметана 15%, Сырники ПП. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|