Weigh In record (no journal entry) for 20 July 2020
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65.1 kg
Lost so far: 1.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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700 kcal
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Fat: 29.81g | Prot: 90.72g | Carbs: 15.25g.
Lunch: Nasi Putih, Bimoli Minyak Goreng, Kerang (Spesies Campuran), Tempe Goreng, Ikan Patin. Dinner: Ikan Patin, Bayam Dimasak (dari Segar). more...
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Losing 4.2 kg a Week
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imeldathrsia's Weight History
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