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557 kcal
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Fat: 20.96g | Prot: 47.76g | Carbs: 42.99g.
Breakfast: Myprotein 乳清蛋白（英式奶茶）, 義美 義美低脂鮮乳, 7-11 茶葉蛋. Lunch: 蒸蛋. Dinner: 紅龍 牛肉湯, 蒸蛋. Snacks/Other: Costco 烤大雞腿, 福樂 福樂低脂蔓越莓優格, 優鮮沛 (Ocean Spray) 蔓越莓綜合果汁飲料. more...
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2431 kcal
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Exercise:
Nordic Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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cc161935's Weight History
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