Weigh In record (no journal entry) for 20 July 2020
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53.5 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 39.30g | Prot: 28.62g | Carbs: 110.45g.
Lunch: 소보로, 삼립 고구마를 넣어 구운데니쉬, 피자빵. Dinner: 배추김치, 양상추 샐러드, 고기없는 볶음밥, 춘권. Snacks/Other: 파리바게트 쫀득쫀득한 찰깨빵, 매일 뼈로가는 칼슘치즈, 사과. more...
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Gaining 0.2 kg a Week
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