Weigh In record (no journal entry) for 13 September 2013
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72.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2013:
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1083 kcal
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Fat: 34.74g | Prot: 26.21g | Carbs: 168.50g.
Breakfast: ICA Avocado, Bregott Extra Saltat, Skogaholm Skogaholmslimpa, Vitt Socker (Strösocker eller Bitsocker), Hjortron. Lunch: Mango, Oboy O'boy, Skogaholm Skogaholmslimpa, Mjölk 2% Fett. more...
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2283 kcal
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Exercise:
Roller Blading - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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