Weigh In record (no journal entry) for 20 July 2020
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74 kg
Lost so far: 5.5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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881 kcal
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Fat: 44.63g | Prot: 60.56g | Carbs: 69.73g.
Breakfast: Grancereale Cioccolato. Lunch: Sale Marino, Lattuga Cappuccina (Include tipo Boston e Bibb), Succo di Limone, Avocado, Agretti, Fagiolini Bolliti, Liveg Fette Sapore Kebab. Dinner: Rosmarino, Gorgonzilla fatto in Casa, Porro Cotto, Sale Marino, Alga Kombu, Sugo di Pomodoro, Erba Cipollina Fresca, Fagioli Corallo, Morinaga Silken Tofu Soft. Snacks/Other: Eurospin Mandorle Sgusciate, Noci. more...
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Losing 2.1 kg a Week
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