Weigh In record (no journal entry) for 20 July 2020
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85.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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2062 kcal
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Fat: 134.64g | Prot: 86.70g | Carbs: 119.50g.
Breakfast: Arla Onaka Filmjölk, ICA Gott Liv Rostade Kokosflakes, Kaffe. Lunch: Arla Laktosfri Mellanmjölk, Scan Falukorv, Stuvade Makaroner. Dinner: Fläskfilé, Arla Laktosfri Mellanmjölk, Santa Maria Dip Guacamole Style, Potatis (Skalad, med Salt, Kokt), Lohmanders Bearnaise Vitlök, Lohmanders Bearnaise Hot. Snacks/Other: Arla Edamer Ost, Bregott Mellan, Skogaholm Limpa. more...
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2237 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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reikart72's Weight History
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