Weigh In record (no journal entry) for 20 July 2020
|
54.2 kg
Lost so far: 3.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
315 kcal
|
Fat: 9.91g | Prot: 34.86g | Carbs: 18.72g.
Breakfast: Nespresso Café Expresso, Mimosa Leite Magro, Nespresso Café Expresso, Mimosa Leite Magro. Lunch: Nespresso Café Expresso, Salmão, Sopa de Miso. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|