Weigh In record (no journal entry) for 20 July 2020
|
75.9 kg
Lost so far: 8.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1606 kcal
|
Fat: 75.59g | Prot: 60.39g | Carbs: 184.44g.
Breakfast: Melk (Halfvol), Muesli. Lunch: Panos Groenten Soep. Dinner: Olijfolie, Tomaten, Delhaize Krielaardappeltjes, Champignons, Spinazie, Colruyt Kippengehakt. Snacks/Other: Smurfentaart, Borrelnootjes, Banaan, Peren. more...
|
|
2399 kcal
|
Exercise:
Running - 10/kph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|