silvyadew's Journal, 20 Jul 20


View Diet Calendar, 20 July 2020:
602 kcal Fat: 15.40g | Prot: 18.63g | Carbs: 103.34g.   Breakfast: Sari Roti Roti Tawar Gandum (2). Lunch:  Chia Seed,  Kismis (tanpa Biji), Haverjoy Havermout Rolled Oat,  Telur, Pisang. more...

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