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Hi teman2 fs.. Ada yg sama kayak aku nggk perut kecil tapi lengan gede banget. Ada tips nggk gimana caranya membantu mengecilkan lengan? Workout seperti apa ya kira2? Btw lingkar pinggang aku 75,5cm, lenganku 33,5cm. thank you :*
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1397 kcal
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Fat: 50.93g | Prot: 75.31g | Carbs: 159.86g.
Breakfast: Tropicana Slim Minyak Jagung, ABC Saus Sambal , Selada, Telur, Roti Gandum. Lunch: Mentimun (Kupas), Finna Food Sambal Terasi Uleg, Bawang Putih, Bawang Merah, Tropicana Slim Minyak Jagung, Kangkung, Potongan Daging Babi Goreng, Nasi Merah, Nasi Putih. Dinner: Tekwan. Snacks/Other: Sambal Goreng, Singkong Rebus. more...
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1738 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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 Comments
21 Jul 20 by member: plumpuddingg
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@idayustin siappp, makasih sarannya
21 Jul 20 by member: dordor14
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21 Jul 20 by member: restiiiaf
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@idayustin iya mba.. paling mantul lg klo pake dumbell, aku pake dumbel 3kg. aku lupa nama yutubnya apa, cari aja di yutub ntar..
21 Jul 20 by member: dinnyaryanti05
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Ida Yustin's Weight History
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