Weigh In record (no journal entry) for 20 July 2020
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74.2 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1875 kcal
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Fat: 129.23g | Prot: 65.78g | Carbs: 127.45g.
Breakfast: Now Foods MCT Oil, Nespresso Fortissio Lungo. Lunch: Queijo Parmesão (Ralado), Cebolas, Madero Bife de Chorizo. Dinner: Pizza de Chocolate, Pepsi Pepsi Zero, Pizza Hut Marguerita Pan Pizza (Grande). Snacks/Other: Yoki Pipoca de Microondas Sabor Manteiga, Qualitá Nozes sem Casca, Macadâmia, Azeite de Oliva Extra-Virgem, Sal, Estrela do Oriente Castanha do Pará. more...
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Gaining 6.3 kg a Week
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jocazevedo's Weight History
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