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Torsten 67
Journal
20 Jul 20
Torsten 67's Journal, 20 Jul 20
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Weigh In record (no journal entry) for 20 July 2020
94.6 kg
Lost so far:
2.2 kg
.
Still to go:
9.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 July 2020:
1652 kcal
Fat: 42.42g | Prot: 95.50g | Carbs: 213.91g.
Breakfast:
Milbona H-Milch 1,5% Fett, REWE Früchtemüsli.
Lunch:
Globus Beeren-Mix TK, Arla Skyr.
Dinner:
Hallo Pizza Pizzabrötchen Schinken Käse , San Fabio Steinofen Pizza Tonno.
more...
2367 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Torsten 67's Weight History
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