Weigh In record (no journal entry) for 20 July 2020
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84 kg
Lost so far: 14 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1625 kcal
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Fat: 81.90g | Prot: 66.90g | Carbs: 164.39g.
Lunch: Сыр, Колбаса, Calve Майонез Классический, Окрошка Овощная. Dinner: Салат Овощной, Bauer Сметана 40%, Простые Пельмени, Гречка с Курицей. Snacks/Other: Яблоко Зеленое, Банан, Яблоко Зеленое. more...
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steady weight
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