Weigh In record (no journal entry) for 20 July 2020
|
68 kg
Lost so far: 9.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
731 kcal
|
Fat: 26.10g | Prot: 26.87g | Carbs: 107.20g.
Breakfast: Pisang, Kembang Kol Dimasak (dari Segar), Telur Goreng. Lunch: Makaroni. Dinner: Pepaya. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asadullah maulana's Weight History
|