goaelfevicky's Journal, 20 Jul 20


View Diet Calendar, 20 July 2020:
1708 kcal Fat: 63.92g | Prot: 97.90g | Carbs: 179.20g.   Breakfast: Billa Speckstangerl, Iglo Kohlsprossen , Emmi Cafe Latte High Protein, Alpro Soja Soya Vanille . Lunch: Joya Sojagurt Natur, Mayonnaise, Clever Gemüsemais, Clever Thunfisch in Eigenem Saft. Dinner: Uncle Ben's Express Basmati-Reis. Snacks/Other: Kinder Maxi King,  Avocado,  Kartoffeln. more...
2461 kcal Exercise: Walking (moderate) - 5/kph - 10 minutes, Dance (fast step, aerobic) - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

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