Weigh In record (no journal entry) for 20 July 2020
|
71.4 kg
Lost so far: 10.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
|
524 kcal
|
Fat: 25.62g | Prot: 20.76g | Carbs: 55.52g.
Breakfast: Requeijão, Tirol Queijo Mussarela (18g), Pão Francês, Ovo Frito, Café com Açúcar. Snacks/Other: Pasta de Amendoim, Banana Nanica. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|