Weigh In record (no journal entry) for 20 July 2020
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65 kg
Lost so far: 4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 34.82g | Prot: 86.51g | Carbs: 143.39g.
Breakfast: Telur Rebus, Quaker Instant Oatmeal. Lunch: Es Teh, Dada Ayam, Nasi Putih. Dinner: Nasi Putih, Bayam Dimasak (dari Segar), Ikan. Snacks/Other: Dadar Gulung, Pepaya, Risoles. more...
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Losing 0.5 kg a Week
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irmaimmaa's Weight History
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