Weigh In record (no journal entry) for 20 July 2020
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90.4 kg
Lost so far: 31.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1927 kcal
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Fat: 49.76g | Prot: 166.81g | Carbs: 220.53g.
Breakfast: Mentos Pure Fresh Extra Strong, Hellmann's Maionese, Peito de Frango, Pullman Pão de Forma Integral Zero. Lunch: Iridium Labs Barra de Proteína, Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada), Peito de Frango. Dinner: Nestlé Iogurte Desnatado, Vigor Iogurte Natural Desnatado (170g), Hortifruti Manga Tommy, Tirol Leite Semidesnatado Zero Lactose, Sadia Peito de Peru Defumado (40g), Pullman Pão de Forma Integral Zero, Pullman Pão de Forma Integral Zero, Sadia Peito de Peru Defumado (40g). Snacks/Other: Yoki Pipoca Premium, Iridium Labs Barra de Proteína. more...
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2558 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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mmunhozdar's Weight History
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