Weigh In record (no journal entry) for 20 July 2020
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100.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1166 kcal
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Fat: 37.78g | Prot: 96.69g | Carbs: 117.78g.
Breakfast: Nature's Best Isopure Zero Carb (Vainilla). Lunch: Pepino (Pelado), Zanahorias Pequeñas, Knorr Arroz con Tomate, Agua de Limón, Sanissimo Tostadas de Maíz Horneadas, Filete de Pescado Apanado o en Mantequilla. Dinner: Brócoli, Sabritas Chicharrón de Cerdo, Nature's Best Isopure Zero Carb (Vainilla). more...
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Losing 0.7 kg a Week
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sincreton's Weight History
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