Weigh In record (no journal entry) for 20 July 2020
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70 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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2097 kcal
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Fat: 116.82g | Prot: 101.88g | Carbs: 168.30g.
Breakfast: Torku Banada, Beyaz Ekmek, Menemen. Dinner: Salçalı Makarna, Beyaz Ekmek, Tavuk Pirzola, Sızma Zeytinyağı, Çoban Salatası, Karışık Yeşil Salata, Mercimek Çorbası. Snacks/Other: Fındık, Kahve (Demlenmiş), Çay (Demlenmiş). more...
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2204 kcal
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Exercise:
Bike Machine (Cycling) - 41 minutes, Vacuuming - 1 hour, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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esraa_atalay's Weight History
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