zalesca's Journal, 20 Jul 20

+/- 378 kal for dinner.. skip nasi malem ini, udah kebanyakan carbo dr pagi & siang 😅

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1120 kcal

Fat: 41.00g | Prot: 80.95g | Carbs: 108.33g.   Breakfast: Nescafe Classic, East Java & Co Organic Arenga Sugar, Greenfields Skimmed Milk (250ml), Vanilla Extract (Imitation, No Alcohol), Green Tea, Greenfields Skimmed Milk (250ml), Sunpride Banana, Bob's Red Mill Old Fashioned Rolled Oats Whole Grain, House of Organix Black Chia Seeds. Lunch: Kraft Keju Singles 40% Kurang Lemak, Toasted Whole Wheat Bread, Boiled Egg, Ayam Brand Tuna Pedas Sedang Dengan Mayonais, Tomatoes. Dinner: Tempeh, Yun-Yi King’S Yun-Yi Tahu Kuning, Roe (Fish) (Mixed Species) , Cedea Crab Stick, Wakame Seaweed , Soy Sauce, Sesame Oil, Mitratani Edamame Deluxe Original, Salmon. more...

1772 kcal

Exercise: Apple Health - 24 hours. more...