Weigh In record (no journal entry) for 17 July 2020
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60.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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626 kcal
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Fat: 35.13g | Prot: 25.08g | Carbs: 58.84g.
Breakfast: Yeşil Biber, Salatalık, Kırmızı Domates, Doğal Peynir, Pınar Aç Bitir Hindi Salam, Yağsız Kızarmış Yumurta. Lunch: Çikolatalı Pasta (Sert Çikolata Kaplamalı). Dinner: Dost Tam Yağlı Yoğurt, Zeytinyağlı Bamya, Isırgan Otu. Snacks/Other: Sütlü Kahve. more...
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Losing 0.4 kg a Week
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