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Treasurehunter3754
Journal
13 Sep 13
Treasurehunter3754's Journal, 13 Sep 13
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Weigh In record (no journal entry) for 13 September 2013
69.9 kg
Lost so far:
0 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 September 2013:
493 kcal
Fat: 31.32g | Prot: 34.23g | Carbs: 10.74g.
Breakfast:
Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg (Whole, Cooked).
Lunch:
General Tso (General Gau) Chicken.
Snacks/Other:
Richfood Large Grade A Eggs (Hard Boiled).
more...
2215 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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Treasurehunter3754's Weight History
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