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Hari Ini "0" kalori.... nggak tau dech besok naik jadi berapa... 😄😅🙏, yg penting "Soul' nya happy dulu... Biar Mental ikutan sehat. . 😄
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76.8 kg
Lost so far: 9.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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3468 kcal
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Fat: 158.64g | Prot: 66.95g | Carbs: 449.88g.
Breakfast: Buah Pir, Chicken Nugget. Lunch: Nutella Selai Coklat, Roti Canai, Kentang Goreng (Buatan) Rumah, Mie Ayam. Snacks/Other: Oatbits Biskuit Oat Raisin, Indofood Doritos, Buah Pir. more...
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steady weight
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