janablond's Journal, 20 Jul 20


View Diet Calendar, 20 July 2020:
630 kcal Fat: 18.77g | Prot: 42.79g | Carbs: 70.97g.   Breakfast: Toddy Achocolatado, Leite Integral, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Visconti Pão de Forma Integral. Lunch: Milho, Carne de Vaca Moída (95% Magro / 5% Gordo), Batata Inglesa Cozida, Arroz Branco (Cozido). more...

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