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ezgisx
Journal
20 Jul 20
ezgisx's Journal, 20 Jul 20
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Weigh In record (no journal entry) for 20 July 2020
70 kg
Lost so far:
0 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 July 2020:
1280 kcal
Fat: 74.27g | Prot: 38.75g | Carbs: 123.98g.
Breakfast:
Bim Vow, Siyah Zeytin, Torku Tam Yağlı Beyaz Peynir, Yumurta Omleti.
Lunch:
Çiğ Köfte.
Dinner:
Patates Yemeği, Karışık Yeşil Salata, Karnıyarık.
more...
2367 kcal
Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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ezgisx's Weight History
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