Weigh In record (no journal entry) for 20 July 2020
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75.6 kg
Lost so far: 10.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 58.65g | Prot: 64.74g | Carbs: 149.68g.
Breakfast: Banana Nanica. Lunch: Aviação Manteiga com Sal, Abacaxi, Vinagrete, Suco de Melancia, Salada de batata com ovo, Tilápia (Peixe) (Cozido,em Calor Seco), Brócolis, Arroz Branco (Cozido). Dinner: Ovo de Codorna, Andorinha Azeite de Oliva Extra Virgem, Ovo Frito, Casa do Pão de Queijo Suco de Maracujá sem Açúcar , Salada de batata com ovo, Vinagrete, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Arroz Branco (Cozido). Snacks/Other: Banana Nanica, Mangas, Laranjas. more...
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2338 kcal
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Exercise:
Hiking - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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lauramnx's Weight History
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