Weigh In record (no journal entry) for 20 July 2020
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96.5 kg
Lost so far: 3.1 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1852 kcal
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Fat: 62.10g | Prot: 126.29g | Carbs: 230.83g.
Breakfast: Queijo Coalho, Nestlé Iogurte Integral com Cenoura, Suco de Laranja e Mel, Nutrigold Granola. Lunch: Repolho, Purê de Batatas (com Leite Integral e Manteiga), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Suco de Limão, Suco de Laranja Natural, Contra-filé. Dinner: Sopa de Legumes com Carne, Pepsi Pepsi. Snacks/Other: Café com Leite e Açúcar, Belvita Biscoito Mel e Cacau, Charge Chocolate , Bauducco Torrada Multigrãos, Pepsi Pepsi, Sadia Peito de Peru Defumado (40g). more...
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Gaining 1.1 kg a Week
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Ghisa.alves's Weight History
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