Weigh In record (no journal entry) for 20 July 2020
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62 kg
Lost so far: 26 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1769 kcal
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Fat: 63.91g | Prot: 84.81g | Carbs: 221.64g.
Breakfast: Huevo, FUD Virginia Jamón de Pavo (20,8g), Plátano, Danone Yoghurt Vitalinea Manzana, Lala Vita Almendras, Great Value Avena. Lunch: Herdez Atún en Aceite, Habaneras Galleta Integral, McCormick Mayonesa Guacamole, Habaneras Galleta Integral. Dinner: Isadora Frijoles Refritos Negros, Lala Vita Almendras, Tía Rosa Tortillinas Integrales, Los Volcanes Queso Oaxaca. Snacks/Other: Quaker Avena Instant 0% Azúcar Manzana y Canela , Danone Yoghurt Vitalinea Manzana, Manzana Verde, Habaneras Galleta Integral, Nueces, Oroweat Sandwich Thins, Danone Yoghurt Vitalinea Manzana. more...
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Losing 0.1 kg a Week
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OmarMmnta's Weight History
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