Weigh In record (no journal entry) for 21 July 2020
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81.9 kg
Lost so far: 8.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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2058 kcal
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Fat: 39.69g | Prot: 173.49g | Carbs: 252.67g.
Breakfast: 꿀, BSN 신타6, 롯데제과 퀘이커 오트밀 오리지널. Lunch: 코카콜라 몬스터 에너지 울트라 시트라, 행복담기 햇닭이 낳은 동의 훈제란, 김, 현미밥, 닭가슴살. Dinner: 닭가슴살, 현미밥. Snacks/Other: BSN 신타6. more...
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Losing 8.4 kg a Week
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