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a jia ying
Journal
21 Jul 20
a jia ying's Journal, 21 Jul 20
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Weigh In record (no journal entry) for 21 July 2020
52.4 kg
Lost so far:
2.2 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 July 2020:
1056 kcal
Fat: 55.25g | Prot: 42.44g | Carbs: 102.97g.
Breakfast:
芭樂, 腰果, 鮮一杯 老舊金山拿鐵咖啡(二合一), 芭蕉.
Lunch:
蛋炒飯, 名廚美饌 雪麵, 排骨湯.
Dinner:
芝司樂 (Cheesedale) 高鈣低脂起司, 拿坡里 烤雞腿排.
Snacks/Other:
Ikea 杏仁餅, 本味誠現 蜂蜜薄餅.
more...
1673 kcal
Exercise:
Sleeping - 6 hours, Nordic Walking - 1 hour, Resting - 17 hours.
more...
Losing 2.8 kg a Week
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a jia ying's Weight History
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