Weigh In record (no journal entry) for 21 July 2020
|
49.5 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
981 kcal
|
Fat: 30.24g | Prot: 55.91g | Carbs: 132.03g.
Breakfast: Singkong Rebus, Tempe, Nasi Ketan (Ketan). Lunch: Tomat, Ikan Asin, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih, Tahu. Dinner: Pangsit Polos, Singkong Rebus, Kecambah, Wortel, Tahu, Telur. Snacks/Other: Mangga, Cabai Merah atau Rawit, Gula Merah, Kacang Sangrai Kering (tanpa Garam) , Mentimun (Kupas), Bengkoang, Nanas. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nastiti puspita's Weight History
|