Weigh In record (no journal entry) for 21 July 2020
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88.6 kg
Lost so far: 23.2 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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767 kcal
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Fat: 26.88g | Prot: 33.81g | Carbs: 106.12g.
Lunch: Buah Pir, Ikan Layang, Putih Telur Matang, Kentang (Daging, tanpa Garam, Direbus), Kong Kee Egg Tofu. Dinner: Pepaya, Putih Telur Matang, Kong Kee Egg Tofu. Snacks/Other: Gula Merah, Maizenaku Tepung Pati Jagung, Sagu, Kelapa, Nissin Crispy Crackers. more...
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2896 kcal
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Exercise:
WO Latihan Perut L22 (21 Juli 2020) - 15 minutes, WO Latihan Perut P21 (21 Juli 2020) - 11 minutes, WO Butt Beginner (21 Juli 2020) - 10 minutes, WO ABS Beginner (21 Juli 2020) - 16 minutes, Sleeping - 8 hours, Resting - 15 hours and 8 minutes. more...
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Losing 3.5 kg a Week
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