Weigh In record (no journal entry) for 20 July 2020
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82 kg
Lost so far: 0.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 58.74g | Prot: 100.41g | Carbs: 161.40g.
Breakfast: Huevo, Cebollas, Jitomate, San Juan Claras de Huevo, Bimbo Pan Tostado Doble Fibra. Lunch: Sanissimo Tostadas Horneadas con Nopal, Calabacitas, Pechuga de Pollo sin Piel, Lentejas Cocidas. Dinner: D'Gari Gelatina Light, Lala Leche 100 Reducida en Grasa , McCormick Mayonesa Light, Aguacate, Queso Panela, Jitomate, Lechuga, Swan Jamón de Pavo Virginia , Bimbo Pan Integral . Snacks/Other: Kirkland Signature Almendras , Kirkland Signature Nuez Pecana En Mitades, Manzana, San Juan Claras de Huevo, Huevo, Plátano, Granvita Avena. more...
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1799 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours, Cardio - 42 minutes, Apple Health - 21 hours and 18 minutes. more...
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Gaining 0.4 kg a Week
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diana.jugo5's Weight History
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