Weigh In record (no journal entry) for 21 July 2020
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66.7 kg
Lost so far: 3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1881 kcal
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Fat: 60.20g | Prot: 110.98g | Carbs: 227.88g.
Breakfast: 煮鸡蛋, 咸菜, 白粥. Lunch: 清炒虾仁, 鸡肉, 炒白菜, 白飯, 菜汤, 猪血. Dinner: 番石榴, 烤混合坚果, 黑麦面包, 烤全麦面包. Snacks/Other: 香蕉, 煮鸡蛋, 拿铁咖啡. more...
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2323 kcal
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Exercise:
Gym - 1 hour, Elliptical - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 5 hours. more...
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Gaining 2.8 kg a Week
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Wintery.f's Weight History
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