Weigh In record (no journal entry) for 21 July 2020
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54.6 kg
Lost so far: 40.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 54.73g | Prot: 65.84g | Carbs: 94.88g.
Breakfast: Papaya. Lunch: Fried Battered Fish, Sweet and Sour Sauce, Kung Pao Chicken, Chinese Cabbage (Bok-Choy, Pak-Choi), Tomatoes, Cos or Romaine Lettuce. Dinner: Fried Tofu, Carrots, Cos or Romaine Lettuce, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Mama Suka Rumput Laut Panggang (Nori). more...
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1680 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 9 hours. more...
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Gaining 0.4 kg a Week
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vaniasetiawan's Weight History
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