Weigh In record (no journal entry) for 14 September 2013
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79.8 kg
Lost so far: 3.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2013:
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1403 kcal
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Fat: 30.80g | Prot: 60.56g | Carbs: 205.04g.
Breakfast: Resch & Frisch Kaisersemmel, Resch & Frisch Vitalweckerl, Fettarme Milch, Marmelade. Lunch: Ja! Joghurt 1%, Kürbis, Clever Toastschinken, Sonnenblumenöl, SPAR Natur Pur Gezogener Bio-Strudelteig. Dinner: Karotten, Weintrauben, Hofer Farmerschinken, Äpfel, Feigen, Resch & Frisch Walnussweckerl, Resch & Frisch Vitalweckerl. Snacks/Other: Mirabell Mozartkugel, Mautner Markhof Feine Frucht Himbeer-Citro Sirup, Obstkuchen, Sekt, Milka Alpenmilch Schokolade. more...
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2011 kcal
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Exercise:
Sitting - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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